Please click HERE to access a guide to Wellbeing & Mental Health during the Coronavirus Crisis.
There is also the following app: https://www.actionforhappiness.org/app , that is like having a little personal action coach in your pocket who:
- Gives you friendly ‘nudges’ with an action idea each day
- Sends you inspiring messages to give you a boost
- Helps you connect & share ideas with like-minded people