MENTAL HEALTH & WELLBEING

Please click HERE to access a guide to Wellbeing & Mental Health during the Coronavirus Crisis.

There is also the following app:  https://www.actionforhappiness.org/app , that is like having a little personal action coach in your pocket who:

• Gives you friendly ‘nudges’ with an action idea each day
• Sends you inspiring messages to give you a boost
• Helps you connect & share ideas with like-minded people